RUNNING
Running is a great way to lose weight, and there’s nothing like a little competition to make your exercise a little more fun and varied. Of course, good technique is important. Running without proper technique is like trying to drive with a flat tire.
1. Keep your head up. (Not looking at the sky up).
2. Watch your arms. A huge mistake even among
experienced runners is bad arm form.
3. Think/talk to yourself and others. Find reasons to keep going.
4.Run your own race. While you can use your watch as motivation , listening to your body is more important.
5. Take care of injuries and don’t press yourself to run injured.
6. Join a local running group.
7. Do speed work, since it will teach you to run faster.
8. Don’t run in the dark, especially if you run alone.
9. Don’t run your hardest every day.
10. When running land of the middle part of your foot
Posted in: Sports and Exercise Tricks
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